Posts for category: Skin Care
Taking care of your skin is important. Your skin protects your vital organs. Your skin also improves your appearance and helps you look younger. Taking care of your skin begins with a good skincare routine. Your dermatologist can help you establish the right skin care routine to help your skin look healthy and vibrant.
A good skincare routine should:
- Take only a few minutes
- Be easy, so you stick to it
- Be effective, so it enhances the appearance of your skin
A good skincare routine requires a few important steps, including:
Cleaning your skin at least once each day with mild cleansing products like gels or foams. Don’t use soap because it can dry your skin.
Patting your skin gently. Avoid rubbing your skin. Leave a light film of moisture on your skin.
Using an alcohol-free toner. Toners containing alcohol can leave your skin feeling dry and tight.
Applying moisturizer with an SPF of at least 15 to guard your skin from sun damage.
Remember these important tips to care for your skin:
- Always clean off your makeup before going to bed
- Use a sunscreen with an SPF of at least 30 if you plan on staying in the sun for a long period of time.
Summers and winters can be especially hard on your skin. Sun and wind exposure can age your skin. Remember to:
- Apply a sunscreen of at least SPF 30
- Try not to be out in the sun from 10 AM to 4 PM when damaging UV rays are the most harmful
- Stay hydrated by drinking plenty of water
- Wear sunglasses, a hat, and other protective clothing
- Use a heavier, cream moisturizer during the winter months
- Avoid lingering in a hot shower or bath because it can dry your skin
- Apply lip balm to keep your lips moist and prevent chapping
You can do a lot to keep your skin healthy, attractive, and young-looking. Your dermatologist can help. Your dermatologist offers a wide variety of treatments and services for anti-aging, skin conditions, acne, and more. To find out more about keeping a good skincare routine and how your dermatologist can help you, call your dermatologist today.
Most moles are normal, but sun exposure, genetics, and other factors can work to turn a normal mole into an abnormal, even cancerous mole. It’s important to know what to look for in abnormal moles. Knowing the signs and symptoms of an abnormal mole can even protect you from skin cancer.
Moles are caused by skin cells known as melanocytes. These melanocytes are responsible for determining skin color. Melanocytes can clump together, causing a mole to form.
So, when should you worry about a mole?
Abnormal Moles Typically Are:
- Large, usually over 6 millimeters in diameter
- Irregularly shaped, usually with ragged borders
- Asymmetrical, usually not uniform in shape
In Addition, You Need to Watch Out for Moles That Are:
- Itching, burning, or painful
- Bleeding or oozing
- Recurring after being previously removed
You should perform a self-check of your moles regularly, looking for any of the signs and symptoms listed above. In fact, pay attention to any mole that has changed in size, color, height, or shape.
You should also visit your dermatologist regularly, especially if you are at a high risk for skin cancer. People who are at a higher risk of skin cancer:
- Burn easily
- Have fair skin, light hair, and light eyes
- Have a family history of skin cancer
When you visit your dermatologist, your doctor may want to biopsy the mole to check for abnormalities. This means taking a sample of tissue or removing the mole entirely. This can be done several ways, including:
Shaving the mole if the mole is small; this option doesn’t require sutures.
Removal of the mole with an instrument, if the mole is large; this option requires a few sutures.
MOHS micrographic surgery, which removes the mole one layer at a time, and the tissue is examined under a microscope.
Remember to protect yourself against skin damage and skin cancer by always wearing a sunscreen of at least SPF 15, or 30 if you are out in the sun for an extended period. Use a higher SPF of 50 and above if you are at high risk for skin cancer.
To learn more about the signs and symptoms of an abnormal mole, and mole removal options, talk with your dermatologist. Call today.
Noticing a suspicious mole?
When was the last time you put on sunscreen? If you didn’t say this morning or yesterday then we might have a problem. Apart from turning to your dermatologist once a year for skin cancer screenings, there are definitely things you can be doing every day to reduce your risk for skin cancer during your lifetime. One of them is to check your own skin regularly to look for new or changing moles that could be signs of melanoma.
“See Something, Say Something”
Here’s what to look for when performing your own skin check,
New moles: By the age of 30, you should already have all the moles that you’re going to have. So, if you notice any new moles or growths cropping up where there was nothing before, it might be time to have a dermatologist check it out.
Oddly shaped moles: Healthy moles are asymmetrical, which means that you could draw an imaginary line down the mole and both halves would look identical. Asymmetrical moles are more likely to be precancerous or cancerous, so it’s a good idea to have them checked out by a skin care professional.
Moles without borders: Healthy moles have a clearly defined border or outline while moles that are cancerous are more likely to have an irregular or poorly defined border. If your mole doesn’t have a clearly defined shape, it’s time to see your dermatologist.
Moles with multiple colors: While healthy moles will range in color from skin-colored to nearly black, it’s important that your moles are one color. If you notice a mole that contains multiple colors, particularly one, pink or blue, schedule an immediate evaluation with your skin doctor.
Moles that change: Moles should stay relatively the same over time, which also means that you probably shouldn’t notice them much; however, if a mole hurts, is red or swollen, crusts over, bleeds or oozes, these are also signs of a problem.
Even if everything looks great, you should still schedule an annual skin cancer screening with your dermatologist just to play it safe. After all, skin cancer is one of the leading cancers in the US. These annual screenings offer early detection of skin cancer, which also means a swifter treatment and a higher cure rate. Call your dermatologist today to make sure you don’t miss out on your annual skin cancer screening.
Is it time to see a skincare specialist?
Your skin is your largest organ, so it’s important that you take care of it. That sometimes means turning to a dermatologist for specialized care. Whether you are dealing with skin problems or want to improve your skin’s appearance, a dermatologist can provide you with the cosmetic and medical treatments you’re looking for. Here are some reasons to turn to a dermatologist,
Your Acne Doesn’t Respond to Home Care
Yes, it will take time for acne to respond to treatment. There is no overnight fix; however, if you’ve been using the same over-the-counter acne treatments for twelve weeks or more and aren’t seeing results, it might be time to turn to a dermatologist. Over-the-counter options are only good for milder acne cases. A dermatologist can provide customized treatment options if acne is more severe or treatment-resistant.
You Want a Skin Cancer Evaluation
You don’t have to be fair-skinned or have a family history of skin cancer or tanning beds to benefit from turning to your dermatologist once a year for a skin cancer screening. Everyone can benefit. An annual screening with a dermatologist can catch melanoma and non-melanoma cancers early.
You Have a Chronic Skin Condition
When dealing with eczema, psoriasis or chronic dry skin, these problems require personalized care only a dermatologist can offer. If you are dealing with red, itchy, scaling or burning patches of skin and you’re not sure what’s going on, a dermatologist can provide you with a swift diagnosis and a customized treatment plan to help you get your flare-ups under control.
You Want to Look Younger
Apart from all the medical benefits of turning to a dermatologist, another reason to seek care from a skin care professional is that you’re looking to enhance your skin’s appearance. Whether you want to smooth away lines and wrinkles with Botox or improve skin tone and texture with microneedling or laser resurfacing, a dermatologist is an ideal doctor to turn to for safe, effective cosmetic treatments.
Are you dealing with skin problems that impact your everyday routine or self-esteem? Do you want to treat imperfections to get skin you feel more confident in? If so, call your dermatologist today to schedule a consultation and find out how this specialist can help you get healthy, radiant skin.
Here are some helpful tips to keep your skin safe and protected.
Summertime means more fun in the sun while keeping your skin protected during beach days, outdoor runs, and backyard BBQs. Luckily, it’s not all that challenging to keep your skin safe—all it takes is a little know-how. If you have concerns about your skin, you notice changes in a mole or you’re simply looking for the best sunscreen for your skin type, a dermatologist can help.
Apply Sunscreen Daily
Whether the weather is sunny or rainy, you need to wear sunscreen every day to protect against the sun’s damaging UV rays. You’ll want a broad-spectrum sunscreen that states that it protects against both UVA and UVB rays. Apply an ample amount of sunscreen (with at least an SPF of 15) to your face and body about 20-30 minutes before going outdoors. Make sure to reapply every two hours (but you may need to reapply sooner if you go swimming or are sweating).
Seek Shade When Outdoors
The sun’s rays are at their strongest between 10 am – 4 pm. While it’s best to avoid being outdoors for any length of time, we also get that you may wish to lie by the pool or at the beach, and you shouldn’t be deprived. In this case, make sure to not only lather on the sunscreen (and keep reapplying) but also stay in the shade. You can sit outside but do so under an umbrella that can block some of the sun’s rays.
Wear a Hat
While wearing sunscreen is necessary for protecting your skin from the sun, it’s also essential that you wear the proper gear. Wearing a wide-brimmed hat when out in the garden, walking around the neighborhood, or even chilling on the beach will keep the sun out of your eyes and protect your face, ears, and neck from getting burned.
Don’t Forget Your Sunglasses
The skin around your eyes is incredibly thin and delicate, so you also want to ensure that it’s not getting damaged by the sun (these areas are particularly vulnerable). To block the sun’s rays from damaging your eyes and the skin around your eyes, make sure that you are wearing sunglasses when you’re outdoors. Find sunglasses with lenses that truly block UV rays. It’s worth the investment.
A dermatologist is an ideal specialist for all of your skincare needs, whether it’s time to schedule your annual skin cancer screening or if you have other concerns.